Weigh In record (no journal entry) for 19 March 2014
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210.8 lb
Lost so far: 17.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1470 kcal
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Fat: 52.01g | Prot: 84.41g | Carb: 169.13g.
Breakfast: Wawa Junior Roll, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Herr's Baked Potato Crisps - Original, Kraft Creamy Horseradish Sauce, Cheddar or Colby Cheese (Lowfat), Wawa Premium Oven Roasted Turkey. Dinner: Bertolli Olive Oil & Garlic Pasta Sauce, Jennie-O Turkey Meatballs Italian Style. Snacks/Other: Hershey's Hot Fudge Topping, Peanut Butter, Hood Fat Free Frozen Yogurt - Chocolate, Hershey's Special Dark Chocolate Bar, Gummy Bears. more...
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2465 kcal
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Activities & Exercise:
Swimming (slow) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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