	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

veemckain

Start Weight:	(08 Feb 11) 228.0 lb
Current Weight:	(31 Jan 13) 198.6 lb
Goal Weight:	175.0 lb

following: veemckain's own diet
performance: gaining 0.5 lb a week

Hello...I am a 27 year old stay at home mom of a almost 3 year old boy, who also is in school for legal studies full time..

FatSecret member since: 08 Feb 11

veemckain's Weight History

view veemckain's complete history

veemckain's buddies

	mikem2784 on diet mikem2784's own diet
	last weighin: gaining 3.0 lb a week

veemckain has 1 buddy

veemckain's cookbook

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

Pastitsio

A healthy take on a classic Greek casserole

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 429kcal | fat: 12.18g | carbs: 44.07g | prot: 36.73g

Chicken and Chickpea Curry

Nice and spicy - perfect for a rainy day.

view complete cookbook

veemckain's journal

add comment

16 February 2011

Today was not a good day for me..I always have one bad day..usually a week before my period...So that was today..But still less then I used to eat...I ...

on diet veemckain's own diet

view complete journal

veemckain's Recent Food & Exercise

	1 cup Cheerios
	1/2 cup Milk (Nonfat)
	1 serving Light Ranch Dressing
	Dance (fast step, aerobic)
	Housework
	Dance (fast step, aerobic)

view diet calendar

veemckain's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

view all veemckain's groups

veemckain's Recent Activity

veemckain's own activity

No recent activity.

veemckain's Buddies