veemckain

Start Weight:(08 Feb 11) 228.0 lb
Current Weight:(19 Oct 14) 217.2 lb
Goal Weight:175.0 lb
following: veemckain's own diet
performance: losing 3.4 lb a week

Hello...I am a 27 year old stay at home mom of a almost 3 year old boy, who also is in school for legal studies full time..

FatSecret member since: 08 Feb 11

veemckain's Weight History


veemckain's Buddies

mikem2784
last weighin: losing 0.4 lb a week Down
   
veemckain has 1 buddy


veemckain's Cookbook

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 429kcal | fat: 12.18g | carbs: 44.07g | prot: 36.73g
Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
view complete cookbook

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veemckain's journal

16 February 2011

Today was not a good day for me..I always have one bad day..usually a week before my period...So that was today..But still less then I used to eat...I ...
on diet veemckain's own diet  

veemckain's Recent Food & Exercise

veemckain's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

veemckain's Recent Activity

veemckain's Own Activity

No recent activity.

veemckain's Buddies

mikem2784 recorded a Weigh In at 188.0 lb.

Other Member Diet Recent Activity

Dzinc recorded a Weigh In at 217.2 lb.
mseehawer recorded a Weigh In at 222.3 lb.
castlegull recorded a Journal Entry and a Weigh In at 285.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 169.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pansori recorded a Weigh In at 200.0 lb.
lionpete updated their Exercise Diary.
John G Man updated their Exercise Diary.