veemckain
Joined February 2011
Posts
65
Following
2
Followers
2
Weight History

Start Weight
228.0 lb
Lost so far: 5.8 lb

Current Weight
222.2 lb
Performance: gaining 0.5 lb a week

Goal Weight
175.0 lb
Still to go: 47.2 lb
Hello...I am a 27 year old stay at home mom of a almost 3 year old boy, who also is in school for legal studies full time..

veemckain's Weight History


Following

mikem2784
last weighin: losing 0.4 lb a week Down
 
Nancy m wise
last weighin: losing 3.5 lb a week Down


veemckain's Cookbook

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 429kcal | fat: 12.18g | carbs: 44.07g | prot: 36.73g
Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
view complete cookbook

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veemckain's journal

16 February 2011

Today was not a good day for me..I always have one bad day..usually a week before my period...So that was today..But still less then I used to eat...I ...
on diet veemckain's own diet  

veemckain's Recent Food & Exercise


veemckain's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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Other Member Diet Recent Activity

ONYXIAxo commented on their Journal Entry.
karithomas supported alexmach's Weight Entry.
HCB updated their Food Diary.
abd el-rahman hesham recorded a Weight Entry at 179.9 lb.
skwhite supported Draglist's Journal Entry.
GordMoxley recorded a Weight Entry at 225.0 lb.
HugJodie recorded a Weight Entry at 190.0 lb.
Neurodroid recorded a Weight Entry at 172.0 lb.