Weigh In record (no journal entry) for 22 March 2014
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179.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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2033 kcal
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Fat: 32.21g | Prot: 206.09g | Carb: 245.17g.
Breakfast: Safeway Ham, Oroweat Healthfull 10 Grain Bread, MusclePharm Combat Powder - Chocolate Milk. Lunch: Fuji Apples, Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Dannon Oikos Traditional Greek Yogurt - Key Lime, French rustic pastrami and swiss. Dinner: MusclePharm Combat Powder - Chocolate Milk. more...
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gaining 1.9 lb a week
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