Weigh In record (no journal entry) for 31 March 2014
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181.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1611 kcal
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Fat: 40.69g | Prot: 158.85g | Carb: 159.88g.
Breakfast: Great Value Frozen Blueberries, Milk (Nonfat), MusclePharm Combat Powder - Chocolate Milk. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz), Ham and Swiss sandwich, French rustic pastrami and swiss. Dinner: Birds Eye Steamfresh Baby Potato Blend, Pilgrim's Pride Boneless Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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