| April 2014 |
| Mon 7th: |
1260 *
|
52%
|
fat: 37.50g |
| |
protein: 122.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sun 6th: |
400 *
|
17%
|
fat: 11.00g |
| |
protein: 40.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sat 5th: |
1360 *
|
57%
|
fat: 37.00g |
| |
protein: 133.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Fri 4th: |
1900 *
|
79%
|
fat: 42.00g |
| |
protein: 185.00g |
| |
carbs: 206.00g |
|
-
|
-
|
| Thu 3rd: |
1550 *
|
65%
|
fat: 28.25g |
| |
protein: 111.31g |
| |
carbs: 173.56g |
|
-
|
-
|
| Wed 2nd: |
2217 *
|
92%
|
fat: 43.63g |
| |
protein: 136.46g |
| |
carbs: 223.01g |
|
-
|
-
|
| Tue 1st: |
330 *
|
14%
|
fat: 4.00g |
| |
protein: 49.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
1611 *
|
67%
|
fat: 40.69g |
| |
protein: 158.85g |
| |
carbs: 159.88g |
|
-
|
-
|
| Thu 27th: |
1990 *
|
83%
|
fat: 43.61g |
| |
protein: 193.85g |
| |
carbs: 220.45g |
|
-
|
-
|
| Sun 23rd: |
2087 *
|
87%
|
fat: 53.67g |
| |
protein: 168.53g |
| |
carbs: 252.22g |
|
-
|
-
|
| Sat 22nd: |
2033 *
|
85%
|
fat: 32.21g |
| |
protein: 206.09g |
| |
carbs: 245.17g |
|
-
|
-
|
| Fri 21st: |
2296 *
|
96%
|
fat: 44.05g |
| |
protein: 214.20g |
| |
carbs: 272.33g |
|
-
|
-
|
| Mon 17th: |
1816 *
|
76%
|
fat: 50.62g |
| |
protein: 106.92g |
| |
carbs: 246.96g |
|
-
|
-
|
| Thu 13th: |
1545 *
|
64%
|
fat: 33.63g |
| |
protein: 113.87g |
| |
carbs: 216.83g |
|
-
|
-
|
| Wed 12th: |
427 *
|
18%
|
fat: 12.90g |
| |
protein: 38.76g |
| |
carbs: 45.28g |
|
-
|
-
|
| Mon 10th: |
1658 *
|
69%
|
fat: 31.62g |
| |
protein: 116.21g |
| |
carbs: 260.52g |
|
-
|
-
|
| Sun 9th: |
1609 *
|
67%
|
fat: 33.69g |
| |
protein: 122.52g |
| |
carbs: 223.95g |
|
-
|
-
|
| Fri 7th: |
2144 *
|
-
|
fat: 28.26g |
| |
protein: 166.95g |
| |
carbs: 311.61g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
1451 *
|
-
|
fat: 36.56g |
| |
protein: 105.77g |
| |
carbs: 174.32g |
|
-
|
-
|
| Thu 27th: |
1916 *
|
-
|
fat: 36.37g |
| |
protein: 143.14g |
| |
carbs: 266.87g |
|
-
|
-
|
