Mom2ThreeQTs's Journal, 29 January 2011

136.6 lb Lost so far: 38.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 38.25g | Prot: 56.42g | Carb: 171.24g.   Breakfast: Egg Creations - Cheese & Chives, No Calorie Sweetener Packets, Skim Milk. Lunch: Green & Black Couscous. Dinner: Raspberry Vinaigrette with Olive Oil, Artichoke & Asiago Yogurt Dressing, Mediterranian Blend salad, Whole Wheat Chicken Strips. Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt. more...

1835 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...