Weigh In record (no journal entry) for 22 March 2014
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1674 kcal
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Fat: 63.54g | Prot: 58.01g | Carb: 212.32g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Publix Unsalted Tops Saltine Crackers, Macaroni or Pasta Salad with Tuna. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Cobblestone Mill Sourdough San Francisco Style Bread, Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Snacks/Other: Blue Bell Rocky Mountain Road Ice Cream, Trader Joe's Strawberry Shortcake, Kellogg's Special K Cereal Bars - Strawberry. more...
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3082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Shopping - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours and 7 minutes. more...
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steady weight
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