tostnerburg's Journal, 13 March 2014

210.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 67.28g | Prot: 78.46g | Carb: 140.34g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Boston Market Squash Casserole, Pork Chops (Top Loin, Boneless). Snacks/Other: Blue Bell Mocha Almond Fudge Ice Cream, Peanut Butter Cookie with Oatmeal, Wal-Mart Gala Apple. more...

3071 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 1 hour, Driving - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...