Weigh In record (no journal entry) for 31 March 2014
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1732 kcal
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Fat: 61.58g | Prot: 57.43g | Carb: 229.50g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Cobblestone Mill Sourdough San Francisco Style Bread. Dinner: Publix Unsalted Tops Saltine Crackers, Macaroni or Pasta Salad with Tuna. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Blue Bell Rocky Mountain Road Ice Cream, Oatmeal Cookies (with Raisins), Wal-Mart Gala Apple. more...
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3197 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 53 minutes, Desk Work - 4 hours, Driving - 4 hours, Resting - 7 hours and 7 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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