Weigh In record (no journal entry) for 29 January 2011
|
151.8 lb
Lost so far: 2.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2011:
|
1318 kcal
|
Fat: 61.74g | Prot: 141.54g | Carb: 44.09g.
Breakfast: Turkey Bacon, Turkey Bacon, Oatmeal, Egg Yolk, Egg White. Lunch: Chicken Thigh. Dinner: Chicken Thigh. Snacks/Other: Reduced Fat Peanut Butter, 100% Whey Protein Powder - Vanilla, 100% Whey Protein Powder - Vanilla, Reduced Fat Peanut Butter, Reduced Fat Peanut Butter, 100% Whey Protein Powder - Vanilla. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
ldfrancis's weight history
|