Weigh In record (no journal entry) for 22 March 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2122 kcal
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Fat: 89.30g | Prot: 158.50g | Carb: 158.11g.
Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Beef and Vegetables (Mixture), Green String Beans, Texas Roadhouse BBQ Ribs, Butternut Squash Soup, Corn. Dinner: Chicken Wing, Bacon, Target Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Light Beer, Apples. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 9.8 lb a week
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