Weigh In record (no journal entry) for 21 March 2014
|
339.8 lb
Lost so far: 9.2 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2014:
|
2968 kcal
|
Fat: 197.13g | Prot: 262.20g | Carb: 17.46g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Wish-Bone Ranch Dressing, Pork Roast. Lunch: Wish-Bone Ranch Dressing, Pork Chop. Dinner: Ground Beef (Cooked), Dole Classic Iceberg Salad. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duce3425's weight history
|