Weigh In record (no journal entry) for 22 March 2014
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338.4 lb
Lost so far: 10.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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2130 kcal
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Fat: 142.51g | Prot: 179.66g | Carb: 17.25g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pork Roast, Fresh'n Easy Garden Salad, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Kraft Mayo, Spinach (Chopped or Leaf, Frozen), Premio Fresh Bratwurst. more...
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losing 9.8 lb a week
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