Weigh In record (no journal entry) for 20 March 2014
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340.2 lb
Lost so far: 8.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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3145 kcal
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Fat: 202.75g | Prot: 286.10g | Carb: 22.33g.
Breakfast: Wish-Bone Ranch Dressing, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pork Roast. Dinner: Splenda No Calorie Sweetener Packets, Tea (Brewed), Wish-Bone Ranch Dressing, Cooked Broccoli (from Fresh), Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted). Snacks/Other: Splenda No Calorie Sweetener Packets, Wish-Bone Ranch Dressing, Beef Ribs (Whole, Trimmed to 1/8" Fat), Pork Roast. more...
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losing 16.8 lb a week
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