Vickiauntmick's Journal, 21 March 2014

I walked... don't laugh. I walked for 30 minutes in a circle on the 2nd floor of the Federal Building I work in. First REAL excercise I could record other than sitting, resting, or sleeping in MONTHS. I'm so

So, because I'm a lazy slug, I have decided that the 1900 calories projected to lose weigh is way off for my slug metabloism. I changed it to 1500 calories instead. And, maybe, I might be a little more active in the near future since its getting warm again.

Diet Calendar Entries for 21 March 2014:
1425 kcal Fat: 58.07g | Prot: 49.69g | Carb: 193.18g.   Breakfast: Bananas, Lipton Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Dasani Bottled Water (16.9 oz). Lunch: Mission Flour Tortillas (Fajita Size), Tempeh (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vegetable Oil, Honeycrisp Apples, Lipton Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Tofu (Fuyu) (Salted and Fermented), Yellow Sweet Peppers, Fresh Lemon Juice. Dinner: Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Parsnips, Cooked Celery, Salt, Olive Oil, Boiled Egg. Snacks/Other: Boiled Egg, Pineapple Strudel. more...
3518 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...

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Good job! Hey -- some movement is better than no movement. I, too, am hoping for more activity once the weather improves. Will this winter ever end????? 
22 Mar 14 by member: WonderWoman6806
Walking is a terrific exercise. You will be surprised how much body inches you will lose just by taking that walk every day! I've been walking outside and also using Leslie Sansone 1-mile indoors. It has been VERY helpful with re-training myself to activity. Good Luck! 
22 Mar 14 by member: LuC2
thanks everyone! I knew I could get some positive reinforcement from you 
24 Mar 14 by member: Vickiauntmick
Get exercise any way you can get it! If I can at work, I walk from my office to the auditorium and back. Extremely repetitive, but it can get me a mile, and every mile helps! I also recommend doing stairs (I assume your federal building probably has them). Years ago I had a trip to Peru plan with a Hike on the Inca Trail. My friend and I used our breaks to go up and down the stairs as many times as we could. Still didn't prepare me for the 4 day hike, but I probably would have dropped on the trail if we hadn't done them! 
24 Mar 14 by member: JeanineDS


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