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need to lose at least two kilos in 7 days. Is it possible?
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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2011 kcal
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Fat: 52.97g | Prot: 136.09g | Carb: 253.74g.
Breakfast: Cashew Nuts, Chapati, Bolani Lentil Curry, Buttermilk (Lowfat, Cultured), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Chapati, Bolani Lentil Curry, Falafil, Tomato Paste, Brown Bread, Plain Yogurt (Lowfat), Buttermilk (Lowfat, Cultured), Green Giant Steamed Mixed Vegetables (Frozen). more...
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losing 3.1 lb a week
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 Comments
Yes, it's possible! Probable? Lol! Don't know! Good luck!
21 Mar 14 by member: Suzi161
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