Weigh In record (no journal entry) for 21 March 2014
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147.5 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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2135 kcal
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Fat: 77.92g | Prot: 70.04g | Carb: 325.08g.
Breakfast: EAS Lewis Labs (10g) Brewer's Yeast, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, David Seeds Pumpkin Seeds, Bob's Red Mill Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Bananas, Fennel Seed, Cinnamon, Blueberries, Fresh Lemon Juice. Lunch: Bronte 100G Christmas Cake, Iced (Fruit Cake), Feta Cheese, Pork Sausage Patty or Link, Onions, Potatoes (Flesh, Without Salt, Boiled), Chosen Foods Avocado Oil, Cilantro, Garlic. Dinner: Butter (Salted). more...
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losing 3.5 lb a week
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