Weigh In record (no journal entry) for 21 March 2014
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182.2 lb
Lost so far: 24.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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990 kcal
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Fat: 30.01g | Prot: 58.39g | Carb: 119.02g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Yoplait Light Fat Free Yogurt - Red Raspberry, Green Giant Fresh Baby Cut Carrots, Progresso Traditional Chicken Noodle Soup. Dinner: C&W Chili Beans, Kroger Chopped Onions, Ground Elk Meat, Dole Classic Iceberg Salad, Old El Paso Pickled Jalapeno Slices, Guerrero Flour Soft Taco De Harina Tortillas. more...
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2816 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 31 minutes, Desk Work - 8 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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