Weigh In record (no journal entry) for 21 March 2014
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249.5 lb
Lost so far: 17.0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2014:
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1389 kcal
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Fat: 51.96g | Prot: 78.16g | Carb: 174.22g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Chocolate. Lunch: Lettuce, Tomatoes, L'oven Fresh Sandwich Thins 100% Whole Wheat Loven Fresh-aldi's 100% Whole Wheat Sandwich Thins, Clancy's Potato Chips, Nabisco Nutter Butter Bites, Jason's Deli Dill Pickle Spear, Turkey Breast Meat. Dinner: Plain or Buttermilk Biscuits, Cooked Carrots, Spinach, Baked or Broiled Fish. more...
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3381 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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