Weigh In record (no journal entry) for 21 March 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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382 kcal
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Fat: 6.24g | Prot: 15.33g | Carb: 53.63g.
Breakfast: familia FAMILIA CEREAL W/FRUIT/NUT, 2% Fat Milk, Plain Yogurt (Lowfat) . more...
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steady weight
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siamman's weight history
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