sunnykate's Journal, 28 January 2011

marginally better
120.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
2286 kcal Fat: 91.36g | Prot: 71.96g | Carb: 205.63g.   Breakfast: Diet Coke, viactiv, triscuits, alouette garlic and herb. Lunch: kitkat , diet coke, reeses peanut butter mini, kfc chicken strip, desert pepper bean dip(2 tbsp), red hot blues chips, pepper jack cheese(2 oz). Dinner: red wine, olive garden ravioli. more...
1333 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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