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just an over the top week of eating - worse than the holidays.
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121.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2011:
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1552 kcal
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Fat: 70.07g | Prot: 53.37g | Carb: 73.08g.
Breakfast: alouette garlic and herb, triscuits, viactiv, Diet Coke. Lunch: pepper jack cheese(2 oz), chicken breast , olive oil, diet coke. Dinner: red wine, desert pepper bean dip(2 tbsp), red hot blues chips. more...
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1568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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