Weigh In record (no journal entry) for 20 March 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1968 kcal
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Fat: 68.11g | Prot: 61.60g | Carb: 271.87g.
Breakfast: Great Value Pecan Sweet Rolls, McCormick Cinnamon Sugar, Merita Old Fashioned Bread, Land O'Lakes Low Fat Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Parkay Squeeze Vegetable Oil Spread. Lunch: Lofat Lemon Pie, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Lofat Lemon Pie. Dinner: Kemps Premium Strawberries 'n Cream Ice Cream, Sara Lee Pound Cake Slices, Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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losing 0.7 lb a week
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