EODblake's Journal, 31 March 2021

252.0 lb Lost so far: 16.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 79.88g | Prot: 120.82g | Carb: 12.58g.   Dinner: Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Steak. Snacks/Other: Beef Steak. more...

3235 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...