|
I started walking every day about a month ago. I find that I crave the walks now and don't feel as good when I don't. A new pair of shoes caused me to get a blister on the back of my heel. I can't walk until it heals. I even tried to put band aids on it yesterday. It worked at first, but when they started to shift, OUCHY!! I'm bummed!! I never thought I would say that - LOL. I've never been into exercise and used to laugh when people said "You'll have more energy if you exercise, you'll feel better." I get it now and that is something I never thought I would say. I love it and can't wait for this stupid blister to heal. Have a great day everybody!! **hugs**
P.S., Can you change your member name? I would like to use my maiden name (which is my current status - Hahahahahaha and Yay).
Diet Calendar Entries for 20 March 2014:
|
1577 kcal
|
Fat: 102.87g | Prot: 123.13g | Carb: 33.10g.
Breakfast: Deli Turkey or Chicken Breast Meat, American Heritage Cheddar Shredded Cheese, Roma Tomatoes, Cilantro, Salsa, Meijer Fried Eggs, Tap Water, Instant Coffee (made from Powdered), Safeway Stevia, Cream (Half & Half). Lunch: Atkins Endulge Peanut Caramel Cluster Bar, Tap Water. Dinner: Cilantro (Coriander), Onions, Roma Tomatoes, Borden Shredded Cheddar Cheese, Kroger Hearts of Romaine Lettuce, Ground Beef (Cooked). Snacks/Other: Wish-Bone Light Blue Cheese Dressing, Better Made Hot & Spicy Pork Rinds, Cougar Gold Sharp White Cheddar Cheese, Kraft 100% Grated Parmesan Cheese, Cooked Kale (from Fresh). more...
|
|
3115 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
|