|Start Weight:||(30 Nov 15) 330.0 lb|
|Current Weight:||(22 Jan 16) 290.6 lb|
|Goal Weight:||200.0 lb|
performance: losing 3.4 lb a week
I am 32 and have let myself gain far too much weight. At my worst I was 330 lbs. I have tried many diets, and while some work, I just can't keep it off. I remember when I was thin and healthy and I want to be there again.
I am going back to Atkins which worked best for me. I have better ways to manage my food if I stray now. Just need to keep up with the brain power to overcome my weaknesses.
|FatSecret member since: 13 Apr 11
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