|
Weight 238.9
Blood Sugar 202
Insulin 5R 35N
|
238.9 lb
Lost so far: 30.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2014:
|
520 kcal
|
Fat: 22.89g | Prot: 15.49g | Carb: 68.67g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Banquet Cheesy Rice and Chicken. Snacks/Other: Chocolate Ice Cream and Cake Roll, Planters Trail Mix Nuts, Seeds & Raisins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|