Weigh In record (no journal entry) for 20 March 2014
|
289.8 lb
Lost so far: 40.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
2133 kcal
|
Fat: 104.38g | Prot: 125.31g | Carb: 195.18g.
Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Publix Classic Salad Mix, aldi lunch mate deli slices smoked ham, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Great Value Italian Style Cheese Finely Shredded, walmart Fat Free Italian Dressing (Great Value), Happy Farms Swiss Cheese. Dinner: Heiner's Hearty Wheat 35 Reduced Calorie Bread, Happy Farms Swiss Cheese Slices, Green Peppers, Onions, Mushrooms (Drained Solids, Canned), Heiner's Sunny Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Millville Fiber Now Chewy Bars - Chocolate Mocha, Activia Light Strawberry Yogurt. more...
|
|
3616 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
medawson03's weight history
|