Weigh In record (no journal entry) for 02 April 2014
|
288.4 lb
Lost so far: 41.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2014:
|
1840 kcal
|
Fat: 78.92g | Prot: 123.40g | Carb: 165.95g.
Breakfast: American Cheese, Chick-fil-A Mixed Fruit Jelly, Green Peppers, Onions, Mushrooms, Whole Wheat Bread, Egg. Lunch: walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate deli slices smoked ham, Publix Classic Salad Mix, Happy Farms Swiss Cheese. Dinner: Ground Chicken, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dole Romaine Lettuce, Black Beans (Canned), Great Value Crescent Roll. Snacks/Other: Activia Light Strawberry Yogurt. more...
|
|
4196 kcal
|
Activities & Exercise:
Exercise machine (fast) - 29 minutes, Desk Work - 6 hours, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
medawson03's weight history
|