Weigh In record (no journal entry) for 20 March 2014
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1449 kcal
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Fat: 64.63g | Prot: 65.44g | Carb: 148.01g.
Lunch: Great Value Chicken Bacon Ranch Sandwich Kit. Dinner: Potato Salad, American Value Green Beans (Canned), Potatoes (Flesh Without Skin, with Salt, Boiled), Polish Sausage. Snacks/Other: Apples , Bananas. more...
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losing 2.5 lb a week
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ndskies's weight history
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