Weigh In record (no journal entry) for 13 March 2014
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224.5 lb
Lost so far: 15.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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2006 kcal
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Fat: 75.10g | Prot: 41.96g | Carb: 196.84g.
Lunch: Skim or Nonfat Milk (Calcium Fortified), Beef Meatballs, Bertolli Marinara Sauce, Toasted Garlic Bread, Lettuce, Ranch Salad Dressing. Dinner: Miller Brewing Company Genuine Draft 64, Schwan's Chicken Drummies, RumChata Rumchata. more...
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losing 5.8 lb a week
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ndskies's weight history
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