tmjmtd's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
224.4 lb Lost so far: 0 lb.    Still to go: 109.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
1698 kcal Fat: 55.75g | Prot: 85.26g | Carb: 209.84g.   Breakfast: Honey, Onions, Mushrooms, Cooked Egg White, Trader Joe's Manchego Cheese, Coffee (Brewed From Grounds). Dinner: P.F. Chang's Spring Rolls, Flav-R-Pac Normandy Blend, Onions, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Nabisco Grahams Crackers Original, Nabisco Honey Maid Graham Crackers, M&M's Peanut Butter M&M's. more...
2848 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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