Weigh In record (no journal entry) for 18 March 2014
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224.4 lb
Lost so far: 0 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1424 kcal
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Fat: 48.03g | Prot: 66.22g | Carb: 102.57g.
Breakfast: Onions, Mushrooms, Cooked Egg White, Trader Joe's Manchego Cheese, Honey, Coffee (Brewed From Grounds), Butter, Toasted Multigrain Bread. Dinner: Onions, Tomatoes, Chicken Breast (Skin Not Eaten), Red Table Wine, Flav-R-Pac Normandy Blend. Snacks/Other: Chocolate Chips, Skittles Original (Fun Size). more...
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losing 0.9 lb a week
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