puhpine's Journal, 19 March 2014

Good evening,

Had a great work-out this morning, then i went to cinema with kids. Kids behaved like royal brats and i was beat at the end of the day. Had a hard time eating and ate way too much chocolate. Hate myself for that. It had to do with a combination of tired and selfpitty. I learned to deal with one emotion or the other, but old hell breaks loose if the emotions team up like this... (*grumble*)

still managed to stay below 2000 kcals. So with the energy burned today i should still be ok tomorrow... I'll go to bed early today to prevent more binging. Hope my mood picks up tomorrow after a good night sleep...

Diet Calendar Entries for 19 March 2014:
1847 kcal Fat: 76.60g | Prot: 142.58g | Carb: 156.28g.   Breakfast: Dried Fruit Mixture, Delicata Zeebanket, Bolletje Sesam Knackebrod, Marmalade, Delicata Zeebanket, Delicata Zeebanket. Lunch: Bananas, Whole Wheat Bread, Bouillon Vegetable Broth, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik, Chicken Breast, Gouda Cheese. Dinner: Gouda Cheese, Egg White, Tomatoes, Bread Crumbs, Vinaigrette Dressing, Duyvis Pinda's Gezouten, Mixed Salad Greens. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. more...
2597 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
on diet puhpine's own diet  

10 Supporters    Support   

It's difficult to not get too hungry, angry, lonely, or tired (HALT), but hang in there! You can do it!! :) 
19 Mar 14 by member: Joleen2012
This does not sound like the girl who gives me inspiration this woman sounds down in a big way. Bring back my Maud I miss her. 
19 Mar 14 by member: Bwy39
Sending you hugs and support to start a brand new fabulous day Maud! =) 
19 Mar 14 by member: ZivaDavid11
feel a lot better, thank you all!! 
20 Mar 14 by member: puhpine


Submit a Comment

You must  sign in to submit a comment

Other Related Links


puhpine's weight history

puhpine's Recent Activity

puhpine's Own Activity

No recent activity.

puhpine's Buddies

HCB commented on northernmusician's Weigh In.

Other Member Diet Recent Activity

Bible Bliss commented on 2227Gwen's Journal Entry.
HollyFStewart and Bible Bliss are now buddies.
Svzharikova recorded a Journal Entry and a Weigh In at 129.4 lb.
Sarah1950 supported meggles42's Journal Entry.
sunnykate updated their Food Diary.
Madison Myers recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bahirsalami recorded a Weigh In at 187.4 lb.