puhpine's Journal, 19 March 2014

Good evening,

Had a great work-out this morning, then i went to cinema with kids. Kids behaved like royal brats and i was beat at the end of the day. Had a hard time eating and ate way too much chocolate. Hate myself for that. It had to do with a combination of tired and selfpitty. I learned to deal with one emotion or the other, but old hell breaks loose if the emotions team up like this... (*grumble*)

still managed to stay below 2000 kcals. So with the energy burned today i should still be ok tomorrow... I'll go to bed early today to prevent more binging. Hope my mood picks up tomorrow after a good night sleep...






Diet Calendar Entries for 19 March 2014:
1847 kcal Fat: 76.60g | Prot: 142.58g | Carb: 156.28g.   Breakfast: Dried Fruit Mixture, Marmalade, Delicata Zeebanket, Delicata Zeebanket, Delicata Zeebanket, Bolletje Sesam Knackebrod. Lunch: Optimel Magere Kwark Vanille-Perzik, Gouda Cheese, Bananas, Carrots, Cauliflower, Leeks, Bouillon Vegetable Broth, Chicken Breast, Whole Wheat Bread. Dinner: Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Egg White, Gouda Cheese, Mixed Salad Greens, Tomatoes. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. more...
2597 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
on diet puhpine's own diet  

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Comments 
It's difficult to not get too hungry, angry, lonely, or tired (HALT), but hang in there! You can do it!! :) 
19 Mar 14 by member: Joleen2012
This does not sound like the girl who gives me inspiration this woman sounds down in a big way. Bring back my Maud I miss her. 
19 Mar 14 by member: Bwy39
Sending you hugs and support to start a brand new fabulous day Maud! =) 
19 Mar 14 by member: ZivaDavid11
feel a lot better, thank you all!! 
20 Mar 14 by member: puhpine

     
 

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