Weigh In record (no journal entry) for 19 March 2014
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1144 kcal
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Fat: 44.11g | Prot: 79.05g | Carb: 108.56g.
Breakfast: Coffee. Lunch: Guacamole, Black Beans (Canned), Pace Pico De Gallo, Kroger Romaine Hearts, Grilled Chicken. Dinner: Guacamole, Pace Pico De Gallo, Refried Beans (Canned), Sonic Grilled Onions, Grilled Chicken, MexAmerica Corn Tortillas. more...
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2470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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