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deificgowk

Start Weight:(04 Mar 13) 222.0 lb
Current Weight:(29 Mar 13) 212.0 lb
Goal Weight:190.0 lb
following: deificgowk's own diet
performance: losing 1.0 lb a week
FatSecret member since: 04 Mar 13

deificgowk's Weight History

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deificgowk's Recent Food & Exercise

  8 slices Turkey Pastrami
  1 medium Bananas
  1 cup Coleslaw
  Walking (slow) - 2/mph
  Walking (exercise) - 3.5/mph
  Running - 6/mph
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deificgowk's Recent Activity

deificgowk's own activity

recorded a weigh in at 212.0 lb.

deificgowk's Buddies

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Other Member Diet Recent Activity

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twhite36311 recorded a weigh in at 213.5 lb.
spraythedragon recorded a journal and a weigh in at 184.0 lb.
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