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deificgowk
Journal
14 Mar 14
deificgowk's Journal, 14 March 2014
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Weigh In record (no journal entry) for 14 March 2014
216.5 lb
Lost so far:
5.5 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2014:
1796 kcal
Fat: 82.09g | Prot: 57.83g | Carb: 118.80g.
Breakfast:
Bananas, Coffee.
Lunch:
Mixed Nuts, Skinless Chicken Breast, Bolthouse Farms 100% Carrot Juice, Earth's Pride Organics Baby-Cut Carrots, Gala Apples.
Dinner:
Pinot Gris (Grigio) Wine, Red Lobster Single Malt Scotches.
more...
2598 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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