deificgowk's Journal, 14 March 2014

216.5 lb Lost so far: 5.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 82.09g | Prot: 57.83g | Carb: 118.80g.   Breakfast: Bananas, Coffee. Lunch: Mixed Nuts, Skinless Chicken Breast, Bolthouse Farms 100% Carrot Juice, Earth's Pride Organics Baby-Cut Carrots, Gala Apples. Dinner: Pinot Gris (Grigio) Wine, Red Lobster Single Malt Scotches. more...

2598 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...