Weigh In record (no journal entry) for 19 March 2014
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178.6 lb
Lost so far: 1.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2019 kcal
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Fat: 85.43g | Prot: 125.37g | Carb: 194.47g.
Breakfast: Pecan Pie, Pie Crust (Baked, Prepared), Comstock Apple Pie Filling, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Cranberry Juice (Unsweetened), Strawberries, Banana. Lunch: Ruby Tuesday French Dressing, Earthbound Farm Romaine, Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Turkey Minis Combo (2 Pack). Dinner: Kraft Singles Fat Free American Cheese Slices, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Milk Chocolate Bar (Snack Size), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2037 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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