shawntrout's Journal, 27 January 2011

353.0 lb Lost so far: 23.1 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 37.98g | Prot: 67.91g | Carb: 201.43g.   Breakfast: Fruit 'n Yogurt Parfait. Lunch: Cottage Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Skim Milk, Corn Chex. more...

4573 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...