Weigh In record (no journal entry) for 18 March 2014
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137.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1737 kcal
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Fat: 58.40g | Prot: 114.80g | Carb: 189.01g.
Breakfast: Ameixas, Pão de Açúcar Pão Francês Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Alface, Melancia, Tomates, Vivenda do Camarão Batata Chips, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Baroa, Rosbife. Dinner: Mr. Brownie Brownie, Cardeal Peito de Peru Defumado, Pullman Pão Integral Original. Snacks/Other: Banana Prata, Dymatize Nutrition Iso 100, Apis Vida Mel Orgânico, Compleite Requeijão Cremoso Light, Bauducco Torrada Integral, Jasmine Granola Integral Diet de Frutas Vermelhas, Nestlé Iogurte Grego Light, Castanhas-do-Pará, Vip Castanhas de Caju. more...
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2302 kcal
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Activities & Exercise:
Sitting - 3 hours and 20 minutes, Driving - 45 minutes, Weight Training (moderate) - 55 minutes, Running - 8/mph - 5 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours and 50 minutes, Resting - 4 hours and 35 minutes. more...
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gaining 0.4 lb a week
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Erica Borges's weight history
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