Weigh In record (no journal entry) for 18 March 2014
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191.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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3217 kcal
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Fat: 124.62g | Prot: 110.65g | Carb: 336.91g.
Breakfast: Bananas, Lactaid 100% Lactose Free Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), One A Day Men's Health Formula Multivitamin Supplement. Dinner: Trader Joe's Handsome Cut Potato Fries, Ruby Tuesday Chicken BLT. Snacks/Other: Stella Artois Lager, Honeycrisp Apples, Mrs. Freshley's Texas Cinnamon Roll, Frito Lay Cheddar & Sour Cream Ruffles, Blue Diamond Roasted Salted Almonds. more...
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3714 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Standing - 4 hours, Desk Work - 11 hours and 45 minutes, Sleeping - 6 hours, Resting - 1 hour. more...
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losing 3.0 lb a week
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