Weigh In record (no journal entry) for 12 March 2014
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193.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2014:
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1657 kcal
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Fat: 58.33g | Prot: 67.76g | Carb: 224.36g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Lactaid 100% Lactose Free Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Fresh Express Spring Mix, Vinegar (Cider), Kikkoman Less Sodium Soy Sauce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits. Snacks/Other: Candied Sweet Potato (Cooked), Reddi-wip Extra Creamy Whipped Cream, Bananas, Granny Smith Apples, Blue Diamond Roasted Salted Almonds. more...
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2992 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 2 hours, Desk Work - 12 hours and 45 minutes, Sleeping - 6 hours, Resting - 3 hours. more...
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gaining 0.6 lb a week
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