Weigh In record (no journal entry) for 18 March 2014
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229.2 lb
Lost so far: 31.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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878 kcal
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Fat: 57.71g | Prot: 38.01g | Carb: 58.35g.
Breakfast: Mayonnaise, Bacon, Wheat Sandwich Bread, Tomatoes. Lunch: Olive Oil, Steamed or Boiled Shrimp. Snacks/Other: Triscuit Thin Crisps Original, Chicken Salad, Baby Carrots, Almond Butter. more...
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losing 2.8 lb a week
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