loosinisfun's Journal, 24 February 2009

gooooooood mornin everyone!!!...mistake #1 today was turnin off the alarm clock...mistake #2 was layin in bed thinkin about gettin up...was runnin like half hour behind so had to eat my breakfast on the run as i headed out the door for a morning walk..29 here this morning..wind chill around 19...but morning walk is over ...an im gettin ready to get on the floor an do crunches ..then headed out to brians to work on a trucks transmission ...another busy day today...its gettin daylight sooner..so wont be long till the days seem nicer as well..was pretty nice yesterday even though it was only in the 30s, but wasnt any wind chill an with the sun out...was nice outside...took about 2 hours on the roof to get the work done..but was 1.5 hour drive there an back..so was a full day...i was pooped when i got home..but i drank a couple of mt.dews...an took me forever to finally close my eyes...so todays a new day an back on track flushin out the soda an burger kings lunch...and the fritio lays i had for a snack...o well...not like its an everyday thing...well need to get on the floor an get the cruches over with...then need to do a few things to get ready to head out to brians an get started ther...have a great day everyone!!!!

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1038 kcal

Fat: 18.73g | Prot: 117.82g | Carb: 103.13g.   Breakfast: cheerios, skim milk, pro complex protein shake, water, Banana. Lunch: wylwood sweet peas, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium). Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: 100% Whole Wheat Bread, great value peanut butter, pro complex protein shake, skim milk, Gela Delight gelatin dessert(jello), water. more...

5581 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...