Alli K's Journal, 17 March 2014

163.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed N/A.

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747 kcal

Fat: 9.15g | Prot: 93.78g | Carb: 85.54g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Medifast Vanilla Pudding, Medifast Chicken with Wild Rice Soup. Dinner: Shrimp, Egg Beaters Egg Beaters - Original, Sweet Red Peppers, Green String Beans. Snacks/Other: Medifast Blueberry Muffin Soft Bake. more...

2192 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...