Weigh In record (no journal entry) for 04 January 2013
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2013:
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756 kcal
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Fat: 24.56g | Prot: 29.90g | Carb: 110.28g.
Breakfast: black tea, milk, vanilla almond special k. Lunch: banana bread, cornbread , red pepper, smoked provolone, john morrell off the bone ham, italian bread. more...
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2013 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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Alli K's weight history
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