Weigh In record (no journal entry) for 17 March 2014
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196.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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2552 kcal
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Fat: 29.56g | Prot: 313.94g | Carb: 251.00g.
Breakfast: Great Value 100% Liquid Egg Whites, Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. Lunch: American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Kraft Velveeta Shells & Cheese (Original), Skinless Chicken Breast. Snacks/Other: Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse. more...
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gaining 3.1 lb a week
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