bvanderveen's Journal, 17 March 2014

190.2 lb Lost so far: 53.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 32.33g | Prot: 103.64g | Carb: 96.96g.   Breakfast: Herbalife Prolessa Duo, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Welch's Frozen Strawberries, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Wild Berry, Crystal Light Lemon-Lime Singles. Dinner: Archer Farms Asian Stir-Fry Vegetables, Sweet Potato, Salmon. Snacks/Other: Herbalife Chocolate Coconut Protein Bar. more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...