Weigh In record (no journal entry) for 03 April 2014
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186.2 lb
Lost so far: 57.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1405 kcal
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Fat: 44.81g | Prot: 130.79g | Carb: 140.03g.
Breakfast: Cinnamon , Herbalife Protein Drink Mix - Vanilla, Torani Sugar Free Caramel Syrup, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate. Dinner: Miss Vickie's Jalapeno Potato Chips, Subway Fat Free Sweet Onion Sauce, Subway Double Chicken Chopped Salad. Snacks/Other: Bananas, Slim Jim Tender Steak Strips, Xtra-Cal, Total Control, Cell Activator, Florafiber, Multivitamin, Herbalife Aminogen, Herbalife Herbal Tea Concentrate - Original, Herbalife Active Fiber Complex, Herbalife Liftoff - Ignite-Me Orange, Chicken Breast (Skin Not Eaten), Greek Salad. more...
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3024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Driving - 30 minutes, Standing - 5 hours, Sitting - 12 hours, Sleeping - 6 hours and 14 minutes. more...
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losing 1.6 lb a week
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