Weigh In record (no journal entry) for 17 March 2014
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252.2 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2260 kcal
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Fat: 139.57g | Prot: 170.76g | Carb: 59.19g.
Breakfast: Feta Cheese, Harvest Sensations Organic Kale Salad with Dressing, Athenos Roasted Garlic Hummus, Scrambled Egg (Whole, Cooked), Trader Joe's Sun Dried Roma Tomatoes in Oil, Trader Joe's Fully Cooked Uncured Bacon, Coffee. Lunch: Guacamole with Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cucumber (with Peel), Mixed Salad Greens. Dinner: El Pollo Loco Cole Slaw, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Endulge Chocolate Coconut Bar. more...
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3856 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 1.7 lb a week
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